I had some interesting thoughts today on my morning 2 mile walk around the loop.(This is an interesting font) I really want to walk this loop 5 days a week - like M-F. I feel great after I complete it but some days I cannot get out the door. It feels like a different, more reptilian part of my brain is in charge when I don't exercise/eat right....etc, you get the idea. I'd like to find a way to maximize my higher brain center and use it most of the time instead of the other. The part of me that exercises seems to be closer to the outer layers of an onion, which doesn't really make sense) but something about being on top? Maybe it's the green part that sticks out of the dirt. Anyway, last night I decided I would walk this morning and got up and it was like it was a done deal. Health and exercise first. I'll continue to explore this to see if I can find what gets in the way sometimes. It certainly isn't hard! The other thing that helped last night was knowing that this morning I could change some appointments, make a list of all the stuff to do that was rolling around in my head and relax a little more.
Making a list has always worked for me - would be nice to just do it sooner rather than later.
Something else was a revelation but can't remember it now...