By the way - and this was what I was going to write about - I ate SUGAR/FAT during the holidays and stopped exercising when I fell on some ice and broke my butt. New Years Revolutions: I want to be more independent. How to do that? Maybe just be kind, be firm and keep going. I want to eat healthy, exercise moderately and enjoy doing both. Back to the no sugar/fat...I felt good doing that.
Do something with "dread" from my repertoire of feelings. I hate "dread". Creeping dread... I must understand and name this-do some art around this feeling. Get to know it better; a piece of hard work is showing up.
"Just do it" has helped in the past.
There is more to life than correct cholesterol numbers.
When in doubt, look up. Stretch might be a good word for 2009.